How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Generally, some form of counseling is used alongside medication to help promote healthy behavior patterns and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions.
Behavioral Therapy
Behavioral therapy involves teaching patients how to identify and change potentially self-destructive behaviors. It is usually short-term and focuses symptoms of untreated adhd on quantifiable behaviors, such as improving sleep patterns or the reduction of panic attacks. It is also a popular approach for treating many mental health issues, such as anxiety and depression. It incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies that address maladaptive thoughts and emotions. It can also include exposure therapy, which helps people overcome phobias and fears.