ADHD Natural Treatment For Children and Adults With ADHD
While medication is the primary component of treatment for ADHD but it's not the only option. The condition can be treated with behavior therapy, dietary changes, and supplements.
Stimulants increase concentration and focus by the increase of brain chemicals norepinephrine and dopamine. If stimulants cause undesirable adverse effects, non-stimulants could be used.
1. Eating clean
Many people believe that diet can be a significant factor in ADHD symptoms. Research has shown certain foods can make ADHD children hyperactive, while other foods help or lessen symptoms. Many parents treat their children's ADHD through food.
Some ADHD experts recommend avoiding the list of chemicals and food items that are found in processed foods. They suggest a diet that is rich in whole foods, and preferably not processed or less processed, like fruits, vegetables and whole grains. This type of diet helps to maintain a stable mood and regulate blood sugar.
Other ADHD natural treatments include nutritional supplements and herbal remedies. For example, iron deficiency is often observed in children with ADHD supplementation may reduce symptoms. Ginkgo biloba and passionflower extract have been proven to be effective in treating ADHD symptoms.
Elimination diets could be beneficial for some children and adults suffering from ADHD. They are based on the belief that some foods, such as artificial sweeteners and preservatives could trigger hyperactivity in certain people. Some people are also sensitive to caffeine which is found in sodas, energy drinks, and coffee drinks.
Another option is to get a food allergy test or sensitivity test conducted. The tests can be conducted at a clinic, or at home. When food sensitivities or allergies are known then the person can begin an elimination diet to pinpoint food items that cause problems. A registered dietitian can help to make the process simpler and ensure that the child receives sufficient nutrition while avoiding problematic foods. This is an excellent alternative to medication for those who don't like them or don't want to take them on a regular basis.
2. Avoiding Allergies and sensitivities
Many people, including adults and children, with ADHD suffer from food allergies and sensitivities. Eliminating these foods can help decrease ADHD symptoms. Food dyes, MSG, a preservative found in processed foods, and artificial sweeteners are all foods to avoid. The nitrites found in canned food and lunchmeat can be harmful too because they affect the hormones that regulate the central nervous system. This causes an increase in blood pressure, heart rate and breathing issues.
Food allergy testing is essential for finding which foods are triggering ADHD symptoms. When the food or ingredient that triggers the symptoms is identified and eliminated, it can be removed from the diet. This will allow the body to recover and return to normal functioning. A single-food diet is used to remove a food or food ingredient from the diet. The food is then reintroduced and symptoms are observable. This method of identifying food allergies can be difficult and should always be performed under the supervision of a registered dietitian.
Children with ADHD should eat a regular diet even if it doesn't cause them to feel hungry. This will help to maintain blood sugar levels and reduce the effect stimulants can have on the brain.
Some herbal supplements have been found to increase attention and focus in people suffering from ADHD. These supplements can be taken on their own or in conjunction with other natural products and ADHD medication. Pycnogenol (French maritime pine bark extract) and ginkgo biloba were found to increase levels of dopamine, which calm hyperactivity. In addition, passionflower extract has been proven to be similar to methylphenidate when it comes to improving ADHD symptoms.
3. Get Better Sleep
Adequate sleep is the best natural treatment for ADHD in both adults and children. Insufficient sleep exacerbates mood and attention issues, which is why it's essential to ensure that you get the proper amount of sleep each night.
If you're having trouble falling asleep or remain asleep, talk with your doctor. There are a variety of reasons why you might be having trouble, including sleep disturbances or medications that interfere with the body's ability to relax.
Sleep problems can also occur when you are taking stimulant medication for ADHD. Certain studies suggest that stimulant medications like Ritalin and Adderall can affect your sleep. You can overcome these sleep issues by taking your medicine at the same time each day, avoiding caffeine and daytime napping, and requesting four-hour doses rather than extended-release medication.
Sleep deprivation can cause difficulty in concentrating and focusing. If you're struggling, try to get the recommended 10-11 hour per night for children. It can also help establish a routine for bedtime and ensure that your bedroom is quiet and dark.
It's also important to limit consumption of sugar and avoid eating foods that can cause symptoms, such as processed or fast food. A balanced diet can ease your symptoms and give more energy.
Herbal supplements can be beneficial, particularly if you're vitamin deficient. Certain studies suggest that melatonin may help with insomnia caused by ADHD, and other herbal remedies such as Korean red ginseng, ginkgo biloba, French maritime pine bark extract (Pycnogenol) and bacopa monnieri could help to reduce the intensity of ADHD symptoms. It is crucial to speak with your doctor prior to taking any supplements or herbal remedies.
4. Meditation
Like muscles, the brain needs exercise to keep it healthy. Meditation can help strengthen the focus region of the brain. It helps people observe their thoughts and feelings, and helps them bring their wandering thoughts back to the present moment.
Meditation also helps balance the brain's neurotransmitter levels which can ease ADHD symptoms. Meditation has been proven to boost dopamine production in the brain which is crucial since low dopamine levels can be associated with ADHD.
The most important thing to make meditation effective is the consistency. It's important, just like when exercising, to stick to a routine. A meditation partner who will keep your accountable is also helpful. This can help you maintain a daily routine. You can also experiment with various methods of meditation until you find one that works best for you.
Apart from meditation, there are many herbal remedies that can boost cognitive function. The herbs can be consumed as food or taken in capsule form. Ashwagandha is one of the most well-known herbal remedies for ADHD.
These natural treatments can help you manage your ADHD symptoms effectively without the use of medication. However, it is essential to talk to your doctor before trying any new methods or supplements. These natural treatments are a great complement to treatment and medication for ADHD. By putting sleep first, eating clean, and having regular meditation sessions, you can be well on your way to managing your ADHD symptoms naturally.
5. Exercise
Many people with ADHD struggle to keep their bodies and brains active. This is what contributes to their impulsive and hyperactive behavior. You can help your brain refocus by increasing your physical activity. You might be able to see that it reduces your symptoms and increases your ability to manage your mood and behavior.
Exercise has also been found to boost the levels of dopamine in your brain, a chemical which enhances attention and focus. It can also help reduce anxiety and depression, which are typically associated with ADHD. Exercise is more effective at decreasing depression, anxiety and ADHD in adults than medication.
Try to exercise for at minimum 30 minutes per day for four or five days a week. You can take on activities like running, dancing, biking, or swimming. It is important to pick an activity you can stick with and enjoy. You can be motivated to exercise when you choose an activity that you enjoy, especially if it is in a group.
Meditation and yoga are two other natural treatments that can aid ADHD. Both yoga and meditation have been shown to boost mood and increase dopamine in healthy people. They can here also improve self-control, which is a major issue for many teens and children with ADHD.
You can use these natural treatments as a supplement to or in place of medications prescribed by your physician. However, you should always consult your doctor prior to making major lifestyle changes or using new products. They can provide you with more information about the best treatment options.